Almost 2 weeks ago I came home from riding my bicycle with a little anomaly. As I was getting ready to hit the showers, Nick asked me "What's is wrong with your butt?" I looked in the mirror to discover that on the axis between my hip and sacrum, there is a small crater. It is soft, as if there is no tissue there anymore. (Suggestive of a facial tear?) I have pain on and off in varied combinations. Sometimes my butt cheek burns like fire from the dimple to my isch. Sometimes it just aches all around the spot, accompanied by low back pain limited to the affected side. And then there is the the occasional iliac crest and sacral pain. I definitely feel a workout burn when I walk too much or do the stairs. There is no bite mark, redness, bruising, swelling, or discoloration. I asked 3 doctors, 1 PA, 2 PTs, my chiropractor, and my massage therapist. So far, 2/3 doctors and the PTs weren't sure what caused the dimple. The third doctor (infectious disease) knows it is for sure not an infectious process. The PA and one MD suggested I see a dermatologist.
The massage therapist believes it is a facial tear. She suggested I drink more fluids (apparently 2L is not enough for my 120lb frame), and stop working out until it heals. She has me massaging around the area, which is difficult because of reach and the angle. I am also supposted to stretch (also suggested by the PTs). Yoga was approved, but was painful after my first class.
To help stay hydrated with my required >3L/day of fluid, I have this giant water bottle I have been bringing to work. I received the bottle as a shower gift- quite useful! It holds 1656ml. To keep water interesting, I decided to add cucumber slices and mint leaves. It is surprisingly refreshing. Lemons the following day in my water bottle kept me energized. I Googled for a few more inspiring flavors to try this week:
- Cucumber & mint
- Cucumber & lemongrass
- Lemon verbena
- Lemon verbena & mint
- Strawberries & mint
- Orange slices & cucumber
- Lavender & blackberries
- Lime & thyme
- Fennel & raspberries
- Strawberries & orange slices & lime slices
- Blackberries & orange slices & rosemary
- Basil & cherries
- Apple slices & raspberries
- Kiwi & lime
- Pineapple & mint
What do the leaves do?
- Mint - aids in digestion, alleviates nausea
- Basil - helps with stomach cramps, gas, and vomiting (side note: also helps relieve itching with bug bites. Who knew?)
- Lemongrass - In a tea lemongrass can releive congestion, coughing, bladder disorders, headaches, fever, stomach ache, flu, and GI ailments
- Lavender - in a tea provides relaxation
- Thyme - in a tea helps bronchitis and GI problems
- Fennel - in a tea aids in relieving kidney stones, stop hiccups, prevent nausea, help with digestion, purify the liver, prevent gout, treat jaundice
- All info above from www.gardensablaze.com
been making? There have been so many deals on strawberries, I feel like I will be strawberried out by the end of the summer. I started with raspberry sorbet that I was supposed to take to my BFF's BBQ... but then forgot it... and ate it. I've made two batches of strawberry sorbet, and one strawberry ice cream (which got rave reviews from the wedding shower I brought it to). I took chocolate ice cream to a housewarming as a present for the host. With a pint of strawberries remaining in my fridge post shower ice creamage, I thought I would
attempt something different. I made soft sorbet with a shot of coconut rum (for an added "tropical feel") and froze it in popsicle molds. They are quite tasty. I think next time I will add a dash of something tropical and fruity that has a stronger flavor- the coconut taste seemed so much stronger pre-freeze. My next frozen project (we currently have no freezer space) will be that lemon-basil sorbet I've been dreaming of since our honeymoon and margarita popsicles. :)
