Friday, December 17, 2010

Seven Year Stuffing


Nick researched GF stuffing via the internets, and found Gluten Free Girl's recipe just in time for Thanksgiving. Before this Thanksgiving, the last time I ate stuffing was 7 years ago. (I went GF about two weeks before Thanksgiving 7 years ago.) Nick used Glutino corn bread to make his deliciousness. The GF was even more amazing than I remember stuffing being. Kudos, Gluten Free Girl!

Someone was cooking in the therapy kitchen* today. And it smelled like stuffing. Bam! The craving began. Honestly, it's all I could think about all day. My thoughts would wander to hints of sage and the warmth of the bread melting in my mouth. When I came home from work, like magic, Nick had made homemade chicken noodle soup and *gasp* stuffing! I was thrilled.

* The therapy kitchen at work has cool adaptable cooking equipment, counters that raise and lower, a mirror so the cook can see the stove top while sitting, etc.

So where have I been lately? I got food poisoning from a turkey burger the week before Thanksgiving (which did not deter the turkey eating). That was followed up by a sinus infection, my car windshield and hood being ruined by a flying piece of re-tread flying across 285, wedding planning, and last week's bought of food poisoning (this time by Whole Foods hot bar). I think I'll be back on track. I do miss writing. In the mean time, check out the stuffing recipe.

Sunday, November 28, 2010

Thanksgiving!

I worked again this year on Thanksgiving, and the day after. Normally our work meal is quite impressive. This year it consisted of Honey Baked Ham's ham and turkey breast, pre-made mac & cheese, pre-made potato salad, my homemade cranberry, and cafeteria food. It was not the picturesque day, but it was a nice day as far as the actual work was concerned.

Family Thanksgiving occurred yesterday. Nick and I rubbed our 16 pound bird, stashed it in the smoker, and commenced the cooking. I made a pumpkin pie and corn bread. Nick worked on prepping the green beans, arugula salad, potatoes, and stuffing. While he finished the later, I finished the former. Mom brought the cranberry, and Melissa brought wine and herself. (She's studying for finals!)

While the first Thanksgiving might have been riddled with unpleasantries augmented to smooth the rough edges of British settlement, I believe the present day celebration is different. With the passage of time, Americans have turned Thanksgiving into their own day. I believe the focus on family time is a central theme. No matter what you serve, or who is there, the together-time fills the special day with grace.

We had quite the spread. I have to say, and I really looking forward to eating the leftovers for lunch the next week. I think the pumpkin pie recipe I made was pretty fabulous, so here it is.

Olivia's Easy Pumpkin Pie
Ingredients:
pre-made pie crust
1 can pumpkin
1 can evaporated milk
3 eggs, lightly beaten
2 tablespoons brandy
1/4 teaspoon vanilla extract
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon (1 pinch) clove
1/3 cup tightly packed and a little bit mounded over brown sugar

Preheat the oven to 350 degrees Fahrenheit. Combine all of the ingredients in a large bowl. Using an electric mixer, whisk until the ingredients are well combined. Pour into your pie shell and bake for about an hour, or until an inserted toothpick comes out clean.

Wednesday, November 17, 2010

Engaged!


Nick and I went up to a cabin in Blue Ridge Georgia with two other couples. When our home-cooked Saturday night dinner was winding down, Nick got up to get something. He came back with a little surprise- a bottle of Don Perignon. Nick explained that we all have a lot to celebrate. Then he produced a second surprise and got down on one knee. Just as he was finishing asking "Olivia Taveras-Koranda, will you be Mrs. Mazzolini" I cut him off with a resounding "YES!" After the screaming and hugging died down, everyone went out to the bonfire to celebrate the great news with s'mores and champagne.

The best part? The proposal was a total surprise to everyone. Only my parents knew it would happen, since Nick asked each of them for my hand in marriage.

Thursday, November 4, 2010

Halloween Feast, Part Two

My cousin, Ryan, and his wife, Marijka, came back to Atlanta for a weekend trip. Once upon a time, they lived in Atlanta. I really enjoyed having a little more family here in town, even though we did see each other all the time. Ryan got a great job back at home in Wisconsin, so now we only see each other every so often. This weekend, I was thrilled to see my cousins and to celebrate Ryan's birthday.

Requisite of a Koranda family gathering, we gathered at Aunt Lee's for our epic event. We began at 1:30pm sharp, with bubbly, a spread of goat and cow cheese, pickles, and olives. Around dinner time we moved onto wine and German food. The menu involved sauerbraten, brawurst, pumpkin, and brussel sprouts. When we'd enjoyed dinner to capacity, we took a break. Next, we moved into tea, coffee, and dessert (GF chocolate cake, cheesecake, cranberry mousse). After making a dent in dessert, we moved the party into the living room to relax and chat. Of course, all of the fun we were having made us hungry, so we made small plates of leftovers. I think we left around midnight, full and happy. Poor Marijka had to get up early to catch a plane for a business meeting the next morning.

I've never really eaten a lot of German food, despite being 25% German (via my paternal grandmother). Generally I think of brats, beer, and vinegar. I despise vinegar. There are a few exceptions. I enjoy ketchup in moderation. It has it's place on burgers, with fries, on hot dogs. I do enjoy pickles, but not any type reminiscent of the bright green kind where you can taste only vinegar. That is generally my limitation of vinegar enjoyment. On Aunt Lee's menu was sauerbraten. Sauerbraten is a meat prepared for 2-3 days prior by marinating it in vinegar. In the spirit of GFness, Aunt Lee used rice vinegar. I have to say, I did enjoy this dish. I tried the two mustards used to accompany the brats, but did not care for them. bratwurst is delicious in it's own right. There is no need to add a vinegar-ous topping. Despite my hatred for vinegar, I may indeed delve a bit deeper into my German food heritage in the coming cold months and see what wonderful things I can find.

Monday, November 1, 2010

Halloween Feast, Part One

Ah, Halloween. It's my favorite part of fall. Anything involving costumes and chocolate makes me very happy. All day on Saturday, I played in the kitchen. Early in the afternoon I made meringue cupcakes to take to a friend's Halloween/birthday party. (You can see how cute they were in the picture of me rocking some Lucille Ball at right.) I was hoping they would be tall enough to turn into ghosts, but they didn't quite grow enough in the oven. Next time I might fill them with twice as much meringue and see if they would be tall enough to turn into sweet ghosties with a bit of icing.

Before leaving for said party, Nick and I prepared a dinner for another couple and ourselves. The menu included a rack of lamb, baked squash, and buttery salad. Since we were cooking indoors, I used the main oven for the lamb and the mini counter oven for the squash. I made a mint-basil pesto for the lamb (courtesy of a FoodNetwork.com recipe), which was complemented by the light garlic flavor of the squash. The salad was a bag of buttery lettuces tossed with pumpkin seeds and dried cranberries. I have to say, enjoying this meal with friends over good conversation, a bottle of red, and candlelight was better than going out to eat!

Bon appetitie!

Baked Acorn Squash 1 small acorn squash, halved, seeded, and sliced 0.25" thick
3 cloves garlic, sliced
1.5 tablespoons EVOO
salt and pepper to taste

Heat the oven to 425 degrees Fahrenheit. Toss the acorn squash with the garlic, salt, pepper, and EVOO. Roast until the squash is tender, about 20 to 25 minutes.

If you are cooking this with the lamb, set the dish aside. Put the squash in the oven just after sticking the lamb in the oven.

Rack of Lamb with Mint-Basil Pesto
Found on the Food Network website

Ingredients

  • 1 1/2 cups lightly packed fresh mint leaves
  • 3/4 cup lightly packed fresh basil leaves
  • 1/2 cup walnuts, toasted
  • 2 tablespoons freshly grated Parmesan
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves
  • 3/4 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 1/3 cup plus 2 tablespoons extra-virgin olive oil
  • 3 (1 1/2-pounds each) racks of lamb, trimmed and frenched

Directions

Blend the mint, basil, nuts, cheese, lemon juice, garlic, 3/4 teaspoon of salt, and 1/2 teaspoon of pepper in a food processor until the herbs are finely chopped. With the machine running, gradually blend in 1/3 cup of oil until the mixture is smooth and creamy.

Preheat the oven to 400 degrees F.

enerously sprinkle the lamb racks with salt and pepper. Heat the remaining 2 tablespoons oil in a grill pan or heavy large skillet over high heat. Place 1 lamb rack in the skillet and cook just until brown, about 3 minutes per side. Transfer the lamb rack meat side up on a heavy large baking sheet. Repeat with the remaining 2 lamb racks.

Roast the lamb in the oven until cooked to desired doneness, about 20 minutes for medium-rare. Transfer the lamb racks to a work surface. Set aside for 10 minutes. Cut the lamb between the bones into single chops. Spread the pesto over 1 cut side of each chop. Arrange the chops, pesto side up, on plates or a platter, and serve.

Do-Ahead Tip: The pesto and lamb racks may be prepared up to this point 1 day ahead. Cover the pesto and lamb separately and refrigerate. Allow extra time for the chilled lamb to roast.

Alternately, the racks of lamb can be sliced then broiled before serving. To broil the lamb: Use 18 to 24 meaty single lamb rib chops (about 2 1/2 ounces each, from 3 racks of lamb). Preheat the broiler. Arrange the lamb chops in a single layer over 2 heavy baking sheets. Lightly brush the lamb chops with oil and sprinkle with salt and pepper. Watching closely, broil the lamb chops 3 inches from the heat source until cooked to desired doneness, about 3 minutes per side for medium-rare. Spread the pesto over the chops. Arrange the chops pesto side up on plates or a platter, and serve.

Sunday, October 17, 2010

Smoked Turkey

I almost always work Thanksgiving. This year is no exception. Instead of celebrating on Thursday, Nick and I host GF Thanksgiving on the next available day. Since we have this wonderful smoker, we thought we would start practicing our turkey cooking skills. For tonight's dinner, we had turkey, mashed potatoes, and cranberry sauce.

We did not marinate the turkey overnight, as we decided this morning to fix a bird. We used the same rub as GF Thanksgiving 2008. Then we placed the turkey in the smoker and cooked it on medium-high for about 3 hours. I think we overcooked it just a bit. Next time we will cook it a bit differently. I am thinking about cooking it at a lower temperature with hourly basting, and making sure the meat thermometer is in it. (We forgot the thermometer this round.) We also did not stuff it with extra herbs or fruit. This may have helped the turkey to have more moisture in it's environment and for the drippings to be less fatty.

Making gravy GF is still a bit of a mystery. The gravy seems to turn out thicker. The rue just is not the same. I'll have to do some more research. I'd really appreciate anyone's comments. We saved some of the drippings to mess around with later on.

In the spirit of fall, I also made pumpkin bread. I guess what I really made was a loaf of pumpkin bread and 6 pumpkin break muffins. The recipe seemed a little odd to me, because of the seeds, but it is just great. My favorite part is the "crust." I needed 2 cups of flour, but only had about 1.75 of the Arrowhead Mills All-purpose baking flour. I topped off the last bit with GF Bisquick. The Bisquick might have helped the loaf to come out a bit smoother. I find that the Arrowhead Mills leaves a trace of grit or aftertaste or something. I also used 1/5 cans of Libby's pumpkin. The rest of the pumpkin will be re purposed for breakfast parfait. You should try out this easy recipe, complementary (again) of FootNetwork.com/Alton Brown. If Alton Brown happens to ever read this, I would like him to know I have a little crush on him. He's charismatic, smart, and cooks amazingly well. (Too bad it couldn't work out between us.) Oh, and for the record, this bread goes great with a cup of spiced mate tea. Mmmmm!

Pumpkin Bread
by Alton Brown

Cook Time: 1hr 15min Level: Easy Yield: 1 loaf or 1 1/2 dozen small muffins
Times: Prep: 20min Inactive Prep: --

Ingredients
  • 2 cups all-purpose flour
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups sugar
  • 3/4 cup vegetable oil
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 3 cups shredded fresh pumpkin
  • 1 cup toasted pumpkin seeds

Directions

Preheat the oven to 325 degrees F.

Sift the flour, cinnamon, baking soda, baking powder, and salt together.

In a separate bowl, mix the sugar, vegetable oil, eggs, and vanilla. Combine both mixtures and fold in the shredded pumpkin and pumpkin seeds. Once the ingredients are all incorporated pour into a non- stick 9 by 5 by 3-inch loaf pan. If your pan is not non- stick coat it with butter and flour.

Bake for 1 hour and 15 minutes. At this point a knife inserted into the middle of the loaf should come out clean. Cool for 15 minutes and turn out onto a cooling rack. Cool completely. For muffins temperature should also be 325 degrees F., but bake for 30 minutes.

The DR in Atlanta

My friend Amanda is back for two weeks from the Dominican Republic, where she is living and working for the Peace Corps. She brought her project partner, Gabi, for a cultural exchange. This is Gabi's first time leaving her country. In celebration of their visit, Amanda's mother thew an autumn party so that Amanda's friends and family could spend time with her and Gabi.

We had a great time. Amanda's sister, Sarah, is my best friend from high school and former roommate. Now that we are living in different places in the city, I have not been able to see her and her wonderful partner very often. Amanda and Sarah's mother just moved out of the city, so we were able to enjoy her beautiful new home. Nick was able to meet a few friends from high school, and Amanda and Sarah's grandmother and godmother. Oh! And the food. We'll get to that.

In keeping with the autumn theme, Amanda, Gabi, Sarah, and Carol all carved pumpkins. Naturally, this was Gabi's first time carving pumpkins. Sarah and Gabi did a little Googleing for inspiration. Gabi went with my favorite classic pumpkin (lots of geometrics). Carol has an awesome toothy grin with winged eyes. Sarah went with a face that looks like it is straight out of one of her sketches (second from the left). Amanda went with the Peace Corps dove and stars. Once lighted, these pumpkins were so inspirational, I think I might go carve on today.

Mama Meng made sure I was taken care of by getting some Glutino GF pretzels. Nick had no idea they were GF at first. She made a number of great dips, my favorite being the white bean dip. Gabi wanted to fix something delicious for the party, so Amanda encouraged her to make plantains. My life was complete. Plantains (no matter how they are prepared), are one of my favorite things to eat. So, for those of you out there who enjoy a good plantain, or would like to try one, I have provided Alton Brown's recipe below.

Fried Plantains Alton Brown

Cook Time: 10 minutes Level: Intermediate Yield: 4 servings as a side dish

Times:
Prep: 10 minutes Inactive prep: -- Cook: 10 minutes Total: 20 minutes

Ingredients
  • 2 cups water
  • 3 cloves garlic, smashed
  • 2 teaspoons kosher salt, plus extra for seasoning
  • 1 1/2 cups vegetable or canola oil
  • 2 green plantains

Directions

Combine water, garlic and salt in medium size glass bowl and set aside.

In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. (The oil should come halfway up the side of the plantain). With a spider or slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with parchment paper, standing them on their ends. With the back of a wide, wooden spatula, press each piece of plantain down to half its original size. Then place the plantains in the water and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.

Bring oil back up to 325 degrees F and return plantains to pan and cook until golden brown, approximately 2 to 4 minutes per side. Remove to a dish lined with paper towels, and sprinkle with salt, if desired. Serve immediately.

http://www.foodnetwork.com/recipes/alton-brown/fried-plantains-recipe/index.html

Wednesday, October 13, 2010

Breakfast Thoughts


One of my friends, Kristy, lives in a subdivision called Seven Hills. Seven Hills puts on a 5k every fall to raise money for the local schools. Last year I made their 5k my first ever. It was so cold that morning that I could see my breath. I know many many people in northern places run in colder weather than Georgia has all year long, but I am neither a natural-born runner nor a lover of the cold. Even so, I ran, I saw, I conquered.

This year I agreed to cheer on the runners and make breakfast. There is always a small group of us 5k-ers and their spouses eating a smorgasbord of things, like casseroles, eggs, biscuits, pancakes, mimosas. Usually I just eat whatever and omit the biscuits, but this time I was thinking of making some biscuits to go along with breakfast. I used to love the way glutenous canned biscuits flake into layers. I'm thinking GF biscuits won't quite do the peelable layers. I have a bag of Bob's mix, and some Bisquick. The Bob's has been lingering in my pantry, so I think I'll conquer it first.

Outside of 5k breakfast, I keep coming to the same things for pre-work breakfast and "second breakfast." Pre-work breakfast usually occurs at about 5:30am, and is something like 1/2 and english muffin with a topping or a bowl of cereal. Second breakfast occurs at work around 9:30-10:00am and usually consists of a little yogurt and cereal. I think it's time to change it up. Maybe I'll bring back the pumpkin parfait in lieu of fall. Otherwise, I need to find something low in fat and super easy. Any ideas? Let me know.

Monday, October 11, 2010

A Domestic Day

Today was a domestic day. I accomplished a laundry list of things I needed to do around the house, but had been procrastinating. Okay, I'll admit, laundry, dishes, painting, ironing, hike in the woods, organizing, grocery shopping and picking up really do not provide a lot of meat for a blog entry. If you can picture me in running shorts and a t-shirt dancing around the house to hits by everyone from Frank Sinatra (yes, you can foxtrot with a vacuum) to Britney Spears (yes, shaking your derriere on a step stool is dangerous), I guess at least I might get a smirk out of you, oh reader of mine.

I did do some fun things, outside of my am hike with the barkers. While I was homemaking, I made a darn good piece of Boston Butt for pulled pork sandwiches. I also had a few hours of bonding time with my adorable 3 month old buddy, Matty B. Matt giggled as I pulled the perfectly smoked pork out of the smoker, and got rocked to sleep as it cooled.

Southern Delight
For dinner, we ate sweet potatoes, green beans, and pulled pork sandwiches. Tossing the potatoes into the oven just before you pull out the pork butt from the smoker gives them 1 hour to cook, and you time to do whatever while your pork butt cools/gets pulled. Remember to season your sweet potatoes with butter (it makes everything better!), cinnamon, and a drizzle of honey. The cinnamon on the potatoes will complement the pork really well. Never be afraid of seasoning pork with cinnamon- they make a great combination!

Pulled Pork

Pork Butt (to be cooked in a smoker)
Fight the Fat Foodie's Awesome Rub
BBQ sauce (see a sample list of GF BBQ sauces here.)

1. Massage your pork butt with the spice rub the night before you intend to smoke the pork, making sure to cover the whole butt. Keep the pork in a sealed container (or wrapped in plastic) in the refrigerator over night.

2. Cook your pork butt for about 4 hours (1-1.5hrs per pound) in the smoker. Use a meat thermometer to measure the temperature.

3. The pork butt is done when it reaches 175-180 degrees Fahrenheit. Once it reaches this temperature, remove the butt from the smoker and allow to rest for 45 minutes.

4. Pull the pork using 2 forks, being sure to remove any major lumps of fat from the pork. Serve, optionally with BBQ sauce.

Sunday, October 10, 2010

Farmburger

The best thing about a great burger? A great GF bun. I have received quite a few messages about Yeah!Burger in Midtown and their GF buns and beers, but I still have not made it over to sample this amazing-ness. I have (x2) gone to Farmburger in Decatur to sample their incredi-burgers. Farmburger is set up similarly to Taquieria del Sol in that you stand in line, order your food, and then hustle to claim a table to be served at. Since the limited seating is a bit of a drawback. All of the burger meat, fixin's, and sides come from local farms in the area, such as Farm 255 in Athens.

Here are my two meal selections:
Eggcellent Burger
* GF burger, cooked medium
* Toppings of fried egg, tomatoes, red onion
* Side salad + sampling of the yummy seasonal pickled veggies

Goat Kick
* GF burger, cooked medium
* Toppings of goat cheese, jalapenos, red onions, tomatoes
* Side of collard greens (perfectly cooked!)

I think my next burger will involve the pecan pesto.

Professional Engineering Recognition Dinner


On Wednesday we attended a Professional Engineer (PE) Recognition Dinner at the Georgia Tech Hotel to recognize our newly appointed PE's. Here is the problem with attending catered events: one never knows what she will be fed. Nick emailed the lady in charge of the dinner, but we had no response. We assumed I'd either a) not be able to eat anything, or b) be confused with a vegan and be served grilled veggies macerated in balsamic vinegar. The best of circumstances is like that of the last wedding we attended- I am served a protein + veggies. The more mediocre outcome was that of the PE dinner- I was served a vegan meal. For those of you who are vegans, power to you. I, on the other hand, have never been satisfied with a protein-less meal (I can't eat soy), so veganism just is not going to work out for me. Plus, GF living is not vegan living. It just is not.

Since Nick never got a response about the meal selection at the PE dinner, we hit up Hotel Palomar beforehand for snacks and drinks. The decor is very classy- the booths are crescent shaped, facing the center of the restaurant's action. Our waiter really impressed me by asking first if anyone had food allergies or dietary concerns. He was helpful in answering questions I had about the menu items. Ali and I ordered 6 things off of the meat/cheese plate on the app menu. I thoroughly enjoyed all of our selections. While we snacked, I looked at the real menu. It was a bit hard to read (the menu was a piece of paper attached to a limp piece of leather ), but I did find a few selections I would like to try on our next visit.

Monday, September 27, 2010

Medetative Cooking

I opened my door today to silence. I flipped on the light switch and saw darkness. I realized as I stepped into my house, that even the fish tanks vibrating bubbles were missing. I was attuned to the silent refrigerator. I heard my breath in and out.

The dogs began to stir; I realized the power was out.

I've never noticed before how incredibly silent life can be with no lights, no noise, no movement. It was incredibly peaceful.

I quickly let the dogs and out and returned to the silence. As I lit candles, the energy quotient in the house increased. While the peace remained, the house became less still. I breathed in the beauty of our house by candlelight.

After a few breaths, I was reminded of my groceries. I hastily put them away, took a few more breaths in my kitchen lit by a single candle, and decided upon cooking in the dark.

Each movement was quiet, slow, suiting the surrounding environment. If I drove my knife through the pile of veggies, I risked cutting myself. I lit the burner for the Basmati rice with a lighter and watched the flames dance for a few seconds before I put the pot on the stove. Instead of sight, I relied on smell and feel, making sure my red bell pepper was thin enough, smelling the just melted butter in the pot on the stove. Just as placed the lid on the rice, the power came on. My heart skipped a beat.

I blew out my candle and shrugged, having just put the potatoes in my frying pan. The power went off again. I smiled, breathing in happily. After a few exhales, the power was back on. This time it stayed on. I finished preparing dinner and sat down at my candle lit table with my book as my companion. If every meal was made with such serenity, I might be eternally filled with it's peace.

Basmati Rice

If you've never tried this Indian rice, you should- it's incredible melt-in-your-mouth good and very flavorful. Eschew your rice maker; it is best prepared on the stove. The proportion of water : rice : butter is easily halved or doubled.

You'll Need
2 cups water
1 cup Basmati rice
1/2 stick of butter
pot with a tight fitting lid

1. Melt the butter in the pan over medium heat, moving continuously, as not to burn it. Add the rice.

2. Continuously stir the rice in the butter until it comes to a "boil."

3. Add the water, and let the mixture return to a boil.

4. Once mixture is at a boil, turn the heat down to a simmer and cover the pot with a tight fitting lid.

5. Cook for 25 minutes, making sure to never, ever, ever take off the lid. Once the rice has cooked fully, take off the lid and fluff with a fork.

Saturday, September 11, 2010

Article

From Medscape Medical News

Celiac Disease Diagnosis Up 4-Fold Worldwide

Megan Brooks

Nurse Rating: 4.5 stars ( 38 Votes )
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July 30, 2010 — Studies from the United States, Europe, and elsewhere indicate that the prevalence of celiac disease (CD) has increased significantly in the last 3 decades — possibly by as much as a factor of 4.

"More and more studies indicate a prevalence of CD of more than 1% in both adults and children. This should be compared with lower prevalence figures [from] 20 to 30 years ago," Jonas Ludvigsson, MD, from the Department of Medicine, Epidemiology Unit, at the Karolinska Institute and Orebro University Hospital, Sweden, and an expert in CD, noted in an email to Medscape Medical News.

"The reason for this increase is mutlifactorial, but there is probably a true underlying increase. This has been shown when old sera have been analyzed with modern techniques, (eg, in Finland)," Dr. Ludvigsson pointed out.

Mayo Clinic Research Confirms Rise in CD

Researchers at the Mayo Clinic also report an increase in CD, according to an article in the summer issue of the Mayo Clinic's research magazine Discovery's Edge. Joseph Murray, MD, and colleagues analyzed stored blood samples, taken from Air Force recruits in the early 1950s, for gluten antibodies. They assumed that 1% would be positive, mirroring today's rate. That assumption was wrong — the number of positive results was far smaller, indicating that CD was "rare," Dr. Murray noted in the article.

This led him and his colleagues to compare those results with 2 more recently collected sets from Olmsted County, Minnesota. Their findings suggest that CD is roughly 4 times more common now than in the 1950s.

"This tells us that whatever has happened with CD has happened since 1950," Dr. Murray said. "This increase has affected young and old people. It suggests something has happened in a pervasive fashion from the environmental perspective," he added.

Excess Mortality Seen With CD and Latent CD

Recent research by Dr. Ludvigsson's team (JAMA. 2009;302:1171-1178) and others supports the concept of "latent CD" or "gluten sensitivity." Latent CD, defined in the Journal of the American Medical Association study by Dr. Ludvigsson's team as having normal small intestinal mucosa but positive CD serology, is something that is estimated to occur in at least 1 in 1000 individuals.

Dr. Ludvigsson's team has also reported evidence that in 1 year, 10 of 1000 individuals with CD will die compared with an expected 7 in 1000 without the disease.

"Not only is the mortality raised in patients with [CD] but also in those individuals with latent [CD]," Dr. Ludvigsson noted in a statement from the United European Gastroenterology Federation.

However, in comments to Medscape Medical News, he emphasized that "although patients with CD are at increased risk of a number of disorders, and at increased risk of death, the absolute risk increase is very small."

A Tricky Disease

CD remains a "tricky disease," Dr. Ludvigsson said. "It can be asymptomatic; have so-called traditional symptoms such as diarrhea, weight loss, failure to grow (in children), fatigue, and malnutrition; and have nontraditional symptoms such as osteoporosis, depression, adverse pregnancy outcome; and increased risks of both malignancy and death."

The onset of certain autoimmune disorders including autoimmune liver disease, thyroid disease, type 1 diabetes, and Addison's disease can actually signal CD, he noted. "This means that clinicians should consider CD in a number of symptoms and disorders."

CD Often Undetected; Cause Unknown

CD often goes undetected, although the percentage of undetected cases varies between countries, Dr. Ludvigsson noted. "In most countries, at least two thirds of individuals with CD have not received a diagnosis by a doctor." The reason for the high percentage of undetected disease is that the disease can be difficult to diagnose, and "it is sometimes almost asymptomatic," he added.

Detection Methods Are Improving

Over the years, Dr. Ludvigsson told Medscape Medical News, "we have improved existing means to diagnose CD. Antibody tests are becoming better and better, although a positive antibody test should be confirmed with a small intestinal biopsy before the diagnosis is certain. Transient increases in CD antibody levels occur. In the future, I expect microscopy in the very small intestine to become a tool for diagnosis."

Alternatives to the Gluten-Free Diet?

At this time, Dr. Ludvigsson said, the gluten-free diet remains the cornerstone of treatment for CD. However, "in the future, alternative treatment strategies may be available. The recent discovery of the structure of transglutaminase 2 may help in designing inhibitors of transglutaminase 2 to treat CD," he said. "Another potential treatment strategy is to ingest enzymes that digest gluten, thereby increasing the safe threshold for gluten intake.

"There is also ongoing research on the topic of decreasing the bowel's permeability to gluten, Dr. Ludvigsson toldMedscape Medical News. He added, however, that the safety of this approach is unclear, as "a decreased permeability here might mean that the body cannot absorb other needed substances.

"Finally, agricultural research may mean that we can modify the gluten structure in wheat produce a kind of wheat that will not illicit an immune response in patients with CD," the researcher noted.

Counseling CD Patients Is Important

Although evidence is scarce, said Dr. Ludvigsson, "most researchers believe that a gluten-free diet will reduce the risk of complications/comorbidity in CD, and it is important for the doctor to underline this for the patients. In patients with CD who do not become better on a gluten-free diet, the most common reason is probably that the patients do not eat a strictly gluten-free diet," he said.

Dr. Murray advocates greater vigilance in CD patients. "It's not enough to say, 'You've got CD, be gluten-free, goodbye,' " he said. "CD requires medical follow-up."

This October, at the United European Gastroenterology Week in Barcelona, Spain, Dr. Ludvigsson will be 1 of 8 researchers to receive the Association of National European and Mediterranean Societies of Gastroenterology and United European Gastroenterology Federation Rising Stars award.


Tuesday, August 31, 2010

Tallahassee Trip #3

This weekend we desperately needed an escape, so we drove down to Tally for the weekend to visit Casa Buchanan. We headed down on Friday afternoon with some random clothes thrown into a bag and the barkers. Since Desi and Sean love and relaxing as much as we do, this was destined to be a great weekend.

Friday night we hit up Siam Sushi, a Thai and sushi place, a recommendation from Desi's parents. Their menu was huge and inspiring. I could have eaten muscles for an app, red curry, and a hand full of rolls on the menu safely. What I ended up doing was ordering two rolls and being (sadly) very full. I guess this means we'll have to go again to find out what the Thai side of the menu tastes like.

Saturday we all went out on the boat for a beer-drinking, beach-dancing, fast-tubing, scenery-seeing good time. We were thankful to not be baking in the 90 degree heat next to any alligators. The overcast, mild day seemed more like an Floridian October. The lack of blazing sun just meant we could hang out eating egg salad and chicken salad sandwiches and goofing off. One of our friends that we were boating with recently started eating GF, due to her rheumatoid arthritis. She's feeling quite a bit better. I introduced her to Redbridge beer, and she introduced me to her peanut butter balls.

When we came home on Saturday night, we were starving. Sean fired up the fryer full of canola oil for wings and sweet potato fries. After cooking up a massive pile of chicken wings, we covered them in a mix of hot sauce and Sweet Baby Ray's. The mandoline-sliced sweet potatoes, naked when they were fried, came out perfectly crispy and sweet. A little Kosher salt on the fries made me think we'd died and gone to heaven.

Each morning, Saturday and Sunday alike, we took our time to lay around in pj's and make breakfast food. We cooked up bacon and GF Bisquick pancakes for breakfast on Saturday, sweet potato home fries and GF pancakes on Sunday. Sean and Desi both really enjoyed the GF Bisquick, which makes me believe it tastes "normal." (At this point "good" and "not-GF-normal" are no longer synonymous.)

Sunday afternoon we headed to the flea market for perusing, book hunting, and produce buying. There were quite a few farmers selling their veggies at the open air market. Sunday night we grilled burgers with Angus beef fresh from the farm. Our sides were made with the fresh veggies from the flea market. I fixed up a batch of guacamole, and Desi grilled a squash medley and potatoes drizzled with olive oil, salt, pepper, and garlic.


Christy's Peanut Butter Balls

You'll Need:

Peanut butter (PB) (best if slightly chilled)
Peanuts/nuts
Dried fruit, such as cranberries, cherries, etc.
Dried coconut

How To:
It's not very measurement-dependent. Prep your area by taking out a mixing bowl and a small plate. Lay out a few large pinches of coconut on the plate.

You take a large scoop of PB (about 1/2 cup), and slap it into a bowl. You add a large pinch of the nuts and dried fruit- these help hold the balls together. Mix.

Take the PB mixture and form it into 1" balls. Roll the balls over the coconut. Enjoy!

Sunday, August 22, 2010

Smoked Chicken, Red 'n Rice


We had another whirl-wind weekend. Friday night we balloon-bombed some friend's bedroom before they came home from Paris. (They a couple's room that just got engaged.) Saturday we dropped the barks off with their "Aunt Sarah" and headed up to Athens for a co-worker/friend's wedding. The wedding was a lovely intimate event at the Foundry Park Inn. We woke up late

this morning and headed back into town to get ready for Nick's parents coming into town later this week.

After so much activity, I am glad to have a simple dinner. While I smoked a rosemary chicken, I cleaned the house. Now that I'm done cleaning, I am cooking the red beans and rice with staples from the pantry and fridge.

Smoked Rosemary Chicken


Ingredients
1 whole chicken
4 sprigs fresh rosemary
1/2 small white onion
1 clove garlic, sliced
Extra Virgin Olive Oil (EVOO)
Paprika
salt

1. Clean and rinse the chicken. Remove the innards.

2. Stuff the chicken with rosemary, onion, and garlic.

3. Rub the outside of the chicken with EVOO. Next, rub the chicken with paprika and salt.

4. Put into your smoker. Cook at 264-300 degrees Farenheight for 1.5-3hrs. (My 4 pounder took 1.5hrs exactly.)


Red Beans and Rice
thank you, Foodnetwork.com for this recipe

Ingredients

  • 1 tablespoon olive oil
  • 2 large cloves garlic, lightly crushed with the side of a knife blade and minced
  • 1 large red onion, diced
  • 1 stalk celery, diced
  • 1 green bell pepper, stem and seeds removed and small diced
  • 2 (1-pound) cans red kidney beans
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon hot sauce
  • 2 1/2 cups chicken stock
  • 1 cup white rice
  • 1 tablespoon butter
  • 1 tablespoon minced fresh cilantro leaves

Directions

Heat olive oil over medium-high heat in a large saucepan. Saute garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce. Reduce heat to low and let mixture simmer slowly while you cook the rice.

Bring the chicken stock to a boil and stir in rice and butter. Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid. Remove from heat and let stand for 5 minutes.

Fold rice and beans gently together and transfer to a serving dish. Serve garnished with cilantro.

Researchers Pinpoint Cause of Gluten Allergies

An article a friend emailed to me a few weeks ago...

http://www.livescience.com/health/celiac-disease-gluten-peptides-100721.html

Monday, August 16, 2010

Mellow Mushroom Goes GF

When my GF Pizza staple by work folded, I was pretty sad.

Skills Day is an annual event at work for nursing staff. Nurses and techs do their annual skills check-off for the year. If you are an attendee, it takes 1-2 hours. If you are teaching it, is a 15 hour day followed by a 5 hour day. I helped out with the "round two" teaching, from 3-9pm on Saturday. It might not be an ideal way to spend a Saturday night, but I didn't find it too bad.

On Saturday, we all shuffled into the hospital. Since we were teaching from 3-9pm, we planned to order out. Conveniently, another nurse educator, Mickey, has Celiac Disease. We called up the Mellow Mushroom down the street from work and placed an order for *gasp* GF pizza. Our GF pepperoni with extra sauce was great! The crust was thin and pliable, not crispy or chewy. Mellow Mushroom will be my delicious replacement for nearby GF pizza now that Pizza Fusion has folded.

Monday, August 9, 2010

Cost of Living GF

I think we all know living GF is pricey. I make the generalization often when talking about grocery shopping that everything in my cart is five dollars. While I am able to get my groceries between the "normal" grocery store and Whole Foods, not everyone is so lucky. Buying GF items at the "normal" grocery store may mean higher prices, or less choice. Purchasing groceries online is not wildly convenient, either. For some GF-ers, that may be the only way to sample discover products that are either "special order" or found only in a health food store.

For anyone who has every wondered, here is a short run-down price comparison of commonly purchased food items. Just think: if you have multiple allergies/sensitivities in your household, there may be more items that I have not listed. For instance, I do not eat soy, so items like mayo, peanut butter, salad dressings, etc. are an additional cost for me. Though limited, many mainstream companies, like General Mills and Betty Crocker are now coming out with certifiably GF items at a more reasonable cost. Outside of food, I also look at my hair products, eye make up, and lotions to ensure I do not come in contact with any gluten or soy.


The Gluten Free Cost of Living

Item Gluten Gluten-free
Bread $1.39 $5.38
Hamburger buns $3.85 $5.99
Choc Chip Cookies $2.43/pack $4.40/9 cookies
Spaghetti $1.75 $3.69
Brownie Mix $2.95 $5.99
Flour $0.72 $7.95
Fzn Personal Pizza $5.65 $8.00
Crackers 4.4oz box $2.47 $4.50
Can of Soup $1.09 $2.99
Cart Total: $22.30 $48.89

The price of bread was taken off of the national price of living guide. The other gluten-containing prices came from NetGrocer.com. All of the gluten-free prices came from an average when searched for GF foods via Google Shopping.

Toasted Marshmallow Meringues

Meringues are largely underestimated. They are a light, fluffy, lower-cal cookie. They are relatively straightforward in composition: eggs, sugar, cream of tartar, flavor (optional). The only drawback is start-to-finish time. Once you spend about 20 minutes getting the meringues ready for the oven, it takes 1-2hrs to bake them. Still, if you are in a pinch for something sweet and easy, make some great cookies. Spend the baking time catching up on chores or washing your hair.

My first attempt at vanilla-flavored meringues turned out pretty darn well. They came out tasting like toasted marshmallows.

Toasted Marshmallow Meringues
4 egg whites at room temperature
1/4 teaspoon cream of tartar
1/2 cup powdered sugar
1 teaspoon vanilla extract
Parchment paper or silicone baking sheet

1. Preheat oven to 200 degrees F. Line a non-insulated baking sheet with parchment paper or silicone baking sheet. Set aside.

2. Transfer your egg whites in a mixing bowl. It may be easiest to tap the top side of the egg, pull out a hole's worth of shell, and let the white drip into a small dipping bowl. That way, no yolk gets into your bowl. (Even easier- use egg egg whites from a carton.) You can do one egg at a time this way, with no mistakes.

3. Beat eggs (with a whisk or electric mixer) until they are foamy.

4. Add cream of tartar. Beat the combination into soft peaks. (Peaks kinda look like soft waves.)

5. Add powdered sugar 1 tablespoon at a time while beating the mixture into stiff peaks.

6. Add vanilla and continue beating until it is all mixed in.

7. Transfer the mixture into an icing bag. Squeeze the batter into about 24 little teardrop shapes, about 1 inch apart.

8. Bake 1.5hrs-2hrs, depending on your oven. They are done when they are just golden brown. (Mine took 1.5hrs.) Turn baking sheet every 45 minutes to allow even baking. Bonus: Allow to cool in the oven with the door closed to make the cookies more crisp.

Saturday, August 7, 2010

Sage Woodfire Grill

My personal music series started with Imogen Heap, moved into the hard-edged haze of 311, cleaned up for the last tour of Phantom of the Opera, mellowed out for Dave (Matthews Band), and came to a fabulous finale with Sugarland. I realize my music tastes are all over the map. I don't think anyone should limit themselves to one venue of expression.

Sugarland, back at home in Atlanta, played at the Verizon Wireless Amphitheater in Alpharetta. Verizon is a little different than the other concert venues in the city. For one, it's not in the sketchy part of town like the amphitheater formally known as Lakewood. (That place changes names more often than Cher changes wigs.) It's got great food, clean bathrooms, and an absolutely crisp, clear sound system. Although we were sitting by the trees on the lawn, it sounded as if we were at the edge of the stage.
Since Verizon is outside the city, I had to do a little searching to find a restaurant. My boyfriend and my two friends that came voted on my top 3. We were all coming from work (Thursday concert), so were ready to sacrifice the opening band for a classy meal at Sage. It wasn't until I looked up directions that I realized the following night I was meeting
another group of girlfriends at the Sage in Perimeter (the sister store).
My back to back Sage experiences were great. While the Perimeter location is bigger, both boast a modern tavern feel with a woodfire grill. Both nights the service was great, but Andrew, our waiter at Perimeter was informative, helpful, and there at all the right moments to make sure we felt spoiled. Thursday night we warmed up our taste buds with the rosemary shrimp skewers. They were incredible. For dinner on Thursday I ate the huge portion of goat stuffed chicken (wonderful), and sampled the NY Strip on Friday (perfect). The portions are substantially sized. When you go with your friends (because you should), order a bottle of wine. Or two.

Thursday, July 1, 2010

What I've Been Eating Lately


I finally got my hands on a box of GF Bisquick and made some waffles. These were really the best GF waffles I've had yet, and the cheapest. Now I just have to convince my local Publix to start carry this and the cinnamon Chex cereal and all my breakfast dreams will come true. (Oh, and I hear General Mills is rocking out some GF Hamburger Helper, too.)

I fixed one of Glutino's personal pizzas in a box a few nights ago. When I was a kid my Mom loved fixing frozen pizzas. I used to hate them. They tasted like watery cardboard. This time, I chose the spinach and feta GF version. Wow, was it ever great. It made up for all of the gross frozen pizzas I've eaten in my lifetime.

Pirate Booty. Aged cheddar. Not so fattening. Delicious and crunchy, like popcorn. (Could type better if I wasn't eating some right. now.) Arrrrrrrr!

Water. I have blisters across the top of my back from sun poisoning and I don't know what to do about them. Let me know if you've got any ideas, besides walking around naked inside.

While sitting by the pool (the day I acquired Sun poisoning), us girls sipped margaritas. I promise the tequila did not keep me from putting on sunscreen. I did reapply my spf 30, multiple times. Apparently I am white enough that spf 45 and I will be tighter friends this summer. Anyway, the margaritas were a delightful way to beat the heat. We made them with Stirrings Margarita Mix. I've heard their mojito mix is also quite tasty.

For breakfast at work, I've taken to eating a Chobani yogurt with a lactaid. They are sooooooo good. I throw a little flax seed in for fiber. If you've never tried Greek style yogurt, your life is incomplete. A few of my coworkers have gotten hooked. The texture is just perfect, and they come in fun flavors like pineapple and pomegranate.

Once I've eaten something, I recycle. I revamped my pantry floor with labeled bags, so it takes less time when I go to the recycling place. Usually I have to sort the types of plastics and glasses, but this way it should be much easier.

Monday, June 14, 2010

World Cup Rules!

With all the controversy regarding the deafening drone of the vuvuzela, it may be better that we've been enjoying World Cup soccer from our living room. Apparently the horn that makes the droning sound we hear on our tv's can lead to permanent hearing loss and the spread of cold and flu. Well then.

To celebrate the US VS England game, we had friends over for sports and socializing. What is a good theme for a soccer party? Balls. Like soccer balls. To take the theme to the next level, we also labeled our plates with silly names. Nick also invented a drinking game for our event based on soccer play, cards, and goals. Our menu included:
* cheddar cheese ball + crackers
* goat cheese balls + crackers (aka "goat balls")
* meatballs (aka Nick's "shweaty balls")
* popcorn balls (regular via a Martha Stewart recipe and chocolate via Paula Deane's recipe, aka "sticky balls")
* cherries (for balance of power)
Of course, our friends were inspired by such an amazing theme. We had additions of a soccer ball shaped cake, rootbeer cupcakes, guac (pit dropped in) + chips, mangu, grapes, peanut butter/pretzel/chocolate balls, and sausage balls. I had never had a sausage ball before, but discovered that I love them. Kristy made two versions. The gluten-containing version, and a GF batch made with Bisquick. Thankfully, Kristy left me her recipe.


Kristy's Sausage Balls
3 cups GF Bisquick
4 cups cheddar cheese
1 lb sausage
1/4 teaspoon pepper
EVOO

1. Preheat oven to 375 degrees. Prep a baking sheet with a thin coat of olive oil.

2. Mix all ingredients together. The mixture will be crumbly.

3. Form the mixture into balls and place the balls onto the baking sheet.

4. Bake the balls for 20 minutes. Serve warm and enjoy!

Tuesday, June 8, 2010

Cookies, Ice Cream and Rum Balls

My afternoon turned into culinary experimentation yesterday. With a *free* day of no work and no pre-scheduled errands, I had a large window to create a few tasty tidbits for upcoming events. I started with pre-cut cookies in a box to bring to a dinner and charades party at a friend's house. That turned into needing ice cream to make ice cream cookie sandwiches. Once I ate some lunch and finished those two projects, I moved onto rum balls for our soccer-watching get together this weekend. When all was said and done, I was tired.

ICE CREAM
When my sister gave me the ice cream maker for my birthday/Christmas gift, she also gave me the Ben & Jerry's recipe book. I made Jerry's Chocolate to pair with the cookies. Aside from lots of dairy (not so friendly for me), it involves melting chocolate over a (make shift) double boiler before titrating in the remaining ingredients. It's a little time consuming, but melting chocolate slowly can be quite the enjoyable contemplative activity. Once the ingredients are put together, it has to cool in the fridge, leaving a bit of time to: a) bake the cookies and b) eat some lunch. Once it's cool, it's time to throw it in the ice cream maker.

CHOCOLATE CHIP COOKIES

Dad brought me the cookies in a box to try a while back. French Meadow's idea behind the box was that you can make them one by one and have a hot cookie whenever you want one. It's genius. I decided to make the whole box since I was planning on feeding more than one person. They would have been perfect. When I took them out, they needed like 2 more minutes. And then I forgot about them for about 5. Oh well. The bottoms are a bit dark, but the rest of their GF, CF, SF cookiness is great- crumbly, not too sugary.

RUM BALLS
Our theme for World Cup soccer watching (US VS England) is balls. Yes, balls. Meatballs, cheese balls, popcorn balls, and rum balls will all be included. I can count the times I have eaten rum balls on about two fingers. I really didn't know what I was getting into. I used Martha Stewart's recipe. It involved making a brownie (I subbed regular flour for GF flour), then letting it cool. The cooled brownie is crumbed into a mixing bowl and rum is added. What should happen, per the recipe, is a giant ball should form. No clumping happened for me. Clumpage is essential for forming the balls. I added Karo syrup and a little more rum until the crumbs clumped. Whallah! Balls. We'll see how good they are when they get served cold on Saturday.

Sunday, May 30, 2010

Saturday in Sandy Springs

After all the traveling I've done lately, I was thrilled to be home for an uninterrupted weekend. I slept in yesterday, made easier by the cloud cover. We cleaned house before scurrying out the door to the Farmer's Market and Lowe's. Then we took an epic nap before dinner out with friends. And this morning? We've slept in again.

Nick found the Sandy Springs Farmer's Market online someway somehow. When I pictured the market, held in the Goodwill/former Target parking lot, I imagined it to be more like the Dekalb Farmer's Market. My vision consisted of a place filled with tons of produce and a few secondary items like flowers, baked goods, jams/preserves, etc. What it really consisted of was a small amount of produce, dairy farmers with milks/yogurts/cheeses, salsa and preserve makers, plant vendors, live music, pastas, baked goods (wish Sally's had been there!), honey, a dog biscuits, a soap maker, and a few other things. It was on the small side, but we had fun. Nick sampled a few things and bought a bag of this year's first peach crop. I took home a roma tomato plant for the upside down tomato plant holder and handmade pepper chevre for this afternoon's lunch with Mom. Next weekend, we'll probably check it out again, and get some more fresh things. Now that we live so far from an indoor farmer's market, this is a true treat.

Check it out at
http://www.sandyspringsfarmersmarket.com/

As for my apartment gardening, I'll keep you posted on how my upside down tomatoes grow. I've heard good things. Since I'm not really a major green thumb, we'll see how this all goes.

Tuesday, May 25, 2010

Back from ASW

Last weekend I was the inpatient nurse for the sports weekend hosted by Shepherd Center in Alabama called Adventure Skills Workshop (ASW). Participants with physical disabilities come to this workshop to do various activities from jet skiing to scuba diving to confidence ropes courses. Shepherd brings inpatients and invites outpatients and community members to this annual event. Each year it is exciting and fun for campers and staff.

For me, part of the excitement was spending time with former patients. In my cabin, I had a few inpatients and a few recent people in Shepherd's day program. I've known some of them for a year, and some for just a few days. It's inspiring to see my adolescents "all grown up" and able to be so independent. They, in turn, are inspirations for the newcomers to the Shepherd community and to ASW.
After 2 nights and 3 days of 24hr nursing, I was very exhausted. Leave it to my darling boyfriend to have dinner on the stove when I stumbled in. He told me there would be chicken, veggies, and a surprise. The surprise was:

Rice Pasta & Cheddar!

It was the Trader Joe's version of Kraft mac & cheese. Boy was it nice. It is for sure about as close to the blue box as it gets. So go get you some and enjoy it!